Spirit Body Soul

Use of nutritional remedies to treat health disorders is far safer than pharmaceutical drugs, often more effective and does you much more good. There are nutritional alternatives available for most drugs, and some conditions which cannot be treated by drugs can be treated with nutritional remedies. For each of these conditions a healthy diet and lifestyle as recommended in How to Have a Healthy Body will also help a great deal.

• Colds, infections, coughs, flu: Vitamin C 1000mg 3-6 times per day, grapefruit seed extract (citricidal from Higher Nature - see www.highernature.co.uk) 12 drops 3 times daily, zinc 60 mg per day
• Backache: 8 glasses of water per day (preferably distilled or reverse osmosis), garlic, vitamin C 2000mg per day
• Stomach upsets/diarrhoea due to viruses or food poisoning: probiotics (must be at least 5 billion microorganisms - Biocare, Solgar, Higher Nature or Udo's Choice - purchase on line or from independent health food shop), grapefruit seed extract 12 drops 3 times daily, charcoal capsules, psyllium.
• Swine flu: it is much less common than people think and kills a tiny fraction of the number of people that even ordinary flu kills. Take immune boosting foods and supplements, antioxidants and anti-viral supplements (Vitamin C, Vitamin D, zinc, garlic, echinacea, grapefruit seed extract etc) and water. Most of the vaccinations contain squalene (an adjuvant) and mercury and we therefore advise to avoid these - see http://www.nvic.org/vaccines-and-diseases/h1n1-swine-flu.aspx,  http://vran.org/in-the-news/swine-flu-vaccine-a-public-health-experiment/, http://www.campaignfortruth.com/Eclub/211009/swinefluupdate.htm,  http://euro-med.dk/?p=9152 and http://www.i-sis.org.uk/VGWS.php. Autoimmune diseases have been linked to squalene injections in humans, including arthritis, fibromyalgia, rashes, chronic fatigue, chronic headaches, abnormal  dizziness, weakness, memory loss, seizures, mood changes, multiple sclerosis and chronic diarrhoea.
• Eczema: Omega 3 oils, Vitamin B complex, avoid dairy products
• PMS: magnesium, evening primrose oil.
• Chronic Fatigue Syndrome: One person we know recovered from this by taking Amrotose, a Mannatech product. Another person recovered mainly by taking B vitamins. May be caused by high levels of mercury from amalgam fillings - see http://www.stephenmacallan.co.uk/mercury.htm, http://www.naturalhealthcourses.com/Reading_Room/Mercury_Toxicity.htm, http://www.whatreallyworks.co.uk/start/articles.asp?article_ID=178, http://www.seagreens.com/Documents/Press/05/TheTimes05_DentalDetox.pdf

  Lists of mercury free dentists in the UK, where you can get your amalgam fillings safely replaced by composite fillings (NHS dentists mostly do not believe amalgam is hazardous and so do not take all the necessary safety precautions):
  http://www.mercuryfreedentistry.org.uk/
  http://www.keytoxins.com/helpyourselftohealth/id26.html,
  http://www.naturopathy-uk.com/resources/resources-dentists/,
  http://www.pamshelpline.com/List_of_Mercury_free_dentists.html.

• Cancer - see http://www.gc100.com/ take Vitamin B17 in the form of apricot kernels, go on the Hallelujah Diet, including drinking carrot juice several times a day, but if you are in any doubt also consult an expert nutritional cancer specialist (contact www.credence.org for details of these). For more information see http://www.spiritbodysoul.com/index.php?option=com_content&task=view&id=48&Itemid=152.